If you’re stressed out from work, the hyperactive kids or the never-ending family errands, you might want to take a break to relax. But, what are the ways to relieve stress so you won’t look like you are 20 years older.

There are an infinite number of ways you to manage stress. In this article, doing these stress reduction exercises daily can prevent anxiety, depression and relationship issues.

Now, close your eyes and visualize that you are in somewhere peaceful. Sit with a relaxed posture and breathe deeply. Feel the entering and exiting of each of your breath. Visualize the surroundings of the place you chose.If you chose the beach, listen to the sounds of the waves, the gentle breeze kissing your face and admire how blue the sky is. Do this exercise for as long as you need to.

No, not petrol or cooking oil. I’m talking about essential oils used in aromatherapy. Inhaling the scents of essential oils can calm the mind and spirit. Different oils can invoke different type of emotions on different people.

Just like essential oils, slow and relaxing music can help reduce the stress you have. Choose some soothing songs can close your eyes while you enjoy and relax. Hypnotic audios are also a great way to induce you in a relaxation trance. All of the above stress management exercises can actually be used together at the same time, enhancing the calming effect. In no time, you can be up and running, finishing the day’s tasks.

- By Preeti Gulati